Red Speckled Sugar Beans

Red Speckled Sugar Beans, light Speckled Sugar Beans, Sugarbeans, Sugar beans or Red Speckled beans or Light Speckled beans, Sugar beans for sale

Sugar beans are the perfect replacement for meat due to their high protein content and can be used in a variety of vegetarian dishes.

#sugarbeans

What are sugar beans in South Africa?

The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for it's seed, which is eaten as a vegetable. It has a high soluble fibre content. Soluble fibre absorbs water in the stomach forming a gel that slows down the absorption of the bean's carbohydrates. They can therefore help balance blood sugar levels while providing steady, slow-burning energy, which makes them a good choice for people with diabetes suffering with insulin resistance.

Apart from providing slow-burning complex carbohydrates, sugar beans can increase energy levels by helping to restore more iron, an integral component of hemoglobin which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism.

The dried bean can be purchased to re-hydrate or the canned variety which are ready to use. A well-known replacement for meat and is used an a variety of vegetarian dishes.

Specification of Red Speckled Beans
Properties Values / Limits
Foreign Matter Max. 1%
Weevilled Max. 1.0%
Broken Max. 1.0%
Damage Max. 1.96%
Foreign beans Max. 0.5%
Nutrition Facts
Serving Size: 100gm
Amounts per servings
Calories 154
% Daily Values*
Total Fat 0.6 g1%
Saturated fat 0.1 g0%
Polyunsaturated fat 0.4g
Monounsaturated fat 0.1g
Cholesterol 0mg0%
Sodium 14 mg1%
Total Carbohydrate 19.3 g6%
Dietary fiber 8.2 g33%
Sugar 0 g
Protein 7.1 g
Vitamin A0%Vitamin C6%
Calcium8%Iron20%

*Percent Daily Values are based on a 2,000 Calorie diet.

What are Red Speckled beans used for?

Bring a burst of flavour to your meals with Red Speckled Beans. Their versatility makes them perfect for stews, salads, and more. Affordable and delightful, they come with the endorsement of the Heart and Stroke Foundation, adding a special touch to your dishes.

Red Speckled Beans is a robust and versatile bean with an earthy flavour. HOW TO USE. Use in soups or salads or serve on their own.

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